Alessandro's Cross Country

Deseret News Marathon Series 10K

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2011
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,USA

Member Since:

Jun 30, 2011

Gender:

Male

Goal Type:

Highschool Champ

Short-Term Running Goals:

I want to run a 4.4 40 yard dash.

Long-Term Running Goals:

Run a full 26 mile marathon.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
186.71
Night Sleep Time: 171.08Nap Time: 0.00Total Sleep Time: 171.08Weight: 148.60Calories: 0.00
Tue, Jun 28, 2011
Total Distance
4.00

Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Weight: 148.80Calories: 0.00
Wed, Jun 29, 2011
Total Distance
4.50

Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Weight: 148.80Calories: 0.00
Comments
From Bill on Thu, Jun 30, 2011 at 14:10:53 from 71.219.139.169

Good job! welcome to the blog, we are glad you decided to run XC this year. It is going to be a great year.

Thu, Jun 30, 2011
Total Distance
1.45

Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50Weight: 148.60Calories: 0.00
Comments
From Alessandro Easthope on Thu, Jun 30, 2011 at 16:38:11 from 98.202.71.201

I don't know how to calculate calories, because I'm sure that I burned some. Also I couldn't run with the group today so I just ran around Liberty Park once.

From Rob Murphy on Fri, Jul 01, 2011 at 13:02:21 from 98.202.141.17

Around the wood chip path at Liberty is 1.45 miles.

Fri, Jul 01, 2011
Total Distance
5.00

I ran the first 800 meter in 4:01 seconds and the second in 4:23.  Unfortunately I sprinted the first time a little and this slowed down my other two times.  Also I think I came in third or first in the strides almost each time.

Night Sleep Time: 9.25Nap Time: 0.00Total Sleep Time: 9.25Weight: 149.10Calories: 0.00
Comments
From Alessandro Easthope on Fri, Jul 01, 2011 at 16:23:08 from 98.202.71.201

This includes the speed training.

From Bill on Fri, Jul 01, 2011 at 18:40:09 from 71.219.141.166

Need to record your mileage accurately so we know how much you ran for the day and week. For example today, I think you did the warm up lap around the park once = 1.5 miles, ran to the start and did strides= .75 miles, first 1/2 mile ran4:01=.50, than you ran to the next starting spot which gave you another .50, second 1/2 mile ran 4:23 =.50, then cooldown of 1.25 Total for the day is 5.00 miles not 2.00 miles you recorded. Good job for the day, fast strides mean you will have some good speed as you get more fit for running distance. Keep up the good work. It is going to be a fun year.

Sun, Jul 03, 2011
Total Distance
1.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Tue, Jul 05, 2011
Total Distance
4.00

I probably can't show up to practice anyday except friday. So just tell me how much we're running and I'll run it at Liberty Park.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Wed, Jul 06, 2011
Total Distance
6.00

Night Sleep Time: 7.83Nap Time: 0.00Total Sleep Time: 7.83Weight: 147.60Calories: 0.00
Fri, Jul 08, 2011
Total Distance
5.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Jul 11, 2011
Total Distance
7.11

I think it was 7.11, that's what I heard, also I didn't walk up to sunnyside, I just walked home from liberty park instead.

Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Weight: 147.50Calories: 0.00
Wed, Jul 13, 2011
Total Distance
3.50

I got lost so then I ran around alot of the trails, going up to the U made of concrete with the lights, and the mountain across from that.  I was jogging the whole time and when I saw someone else come back I figured that they jogged as far and long as I did.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 147.00Calories: 0.00
Thu, Jul 14, 2011
Total Distance
7.50

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 146.50Calories: 0.00
Fri, Jul 15, 2011
Total Distance
4.35

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 147.80Calories: 0.00
Mon, Jul 18, 2011
Total Distance
7.20

I got lost which created a detour, which added more milage.

Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50Weight: 148.60Calories: 0.00
Tue, Jul 19, 2011
Total Distance
6.00

When I checked on google maps, it was 6 miles for the newbies.

Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50Weight: 149.00Calories: 0.00
Comments
From Bill on Tue, Jul 19, 2011 at 14:30:52 from 97.117.71.190

Good job, each workout you do makes you stronger. I am glad you chose to run on the team this year. You will be a top runner on the team in the years to come. Set little goals for yourself and go after them.

Wed, Jul 20, 2011
Total Distance
5.00

I have problems remembering directions at the Cottonwood course, so I fell behind and had to get directions, making me miss another mile that I know I could have done.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 146.60Calories: 0.00
Fri, Jul 22, 2011
Total Distance
3.00

I hope everything we've done this week can improve my speed in the 10 k!

Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Weight: 150.00Calories: 0.00
Sat, Jul 23, 2011
Total Distance
1.45

Did a quick run around the park to keep the legs in active recovery from soreness. Excited for the 10k!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From allie on Sat, Jul 23, 2011 at 21:38:21 from 24.10.191.18

best of luck on monday!

From Alessandro Easthope on Sun, Jul 24, 2011 at 00:10:12 from 98.202.71.201

If you are also running it, then good luck to you too, and thanks.

Mon, Jul 25, 2011
Race: Deseret News Marathon Series 10K (6.2 Miles) 01:06:20, Place overall: 700, Place in age division: 37
Total Distance
6.20

It was my first race so I think that I did alright.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 150.00Calories: 0.00
Sat, Jul 30, 2011
Total Distance
6.00

Didn't run the 5th time around the park, took away about 1.5 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Aug 01, 2011
Total Distance
7.00

I ran one loop around the cemetery but it started to rain hard so I left for home at about when I got to 23rd south, making me run about 1.5 miles less.

Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Weight: 147.00Calories: 0.00
Comments
From Bill on Mon, Aug 01, 2011 at 21:23:57 from 97.117.71.245

Yes it got very wet and cold. I was drenched. Good job.

Tue, Aug 02, 2011
Total Distance
8.10

I ended up getting about 6.6 miles because I got last and added a half mile to the 4.2 miles we ran during the on and offs, then we ran the 1.9 for the cool down, then me and Chris ran 1.5 miles again cause he wanted to go to 10.

Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50Weight: 150.00Calories: 0.00
Wed, Aug 03, 2011
Total Distance
5.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 150.00Calories: 0.00
Thu, Aug 04, 2011
Total Distance
5.00

Technically it was 10 miles but five of those were biking.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Fri, Aug 05, 2011
Total Distance
4.35

I went as fast as I could.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Aug 08, 2011
Total Distance
8.00

I'm glad that we're doing hills because it is definetely a weak area for me.

Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Weight: 150.00Calories: 0.00
Tue, Aug 09, 2011
Total Distance
7.00

The uphill made it feel like it was 10 miles.

Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50Weight: 150.00Calories: 0.00
Thu, Aug 11, 2011
Total Distance
8.50

Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Weight: 150.00Calories: 0.00
Fri, Aug 12, 2011
Total Distance
6.50

Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Weight: 150.00Calories: 0.00
Tue, Aug 16, 2011
Total Distance
6.00

I didn't get good enough or the right quantity of sleep, and it made me die, so I'll be sure to get at least 8 hours of sleep in.

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50Weight: 150.00Calories: 0.00
Thu, Aug 18, 2011
Total Distance
7.50

This includes the race.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Fri, Aug 19, 2011
Total Distance
5.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sat, Aug 20, 2011
Total Distance
3.00

First race, it was fun.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Aug 22, 2011
Total Distance
5.00

It was boiling hot today.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 145.00Calories: 0.00
Wed, Aug 24, 2011
Total Distance
4.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Aug 29, 2011
Total Distance
4.50

I ran the short route, a cool down, a warm up, and two laps.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Tue, Aug 30, 2011
Total Distance
4.00

Did the junior varsity run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Totals
Total Distance
186.71
Night Sleep Time: 171.08Nap Time: 0.00Total Sleep Time: 171.08Weight: 148.60Calories: 0.00
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